BACP Registered Integrative Counsellor · London
Therapy for people who look fine on the outside and know something's wrong on the inside.
Understanding why you're stuck is half of getting unstuck. That's what I bring to therapy.
BACP Registered Integrative Counsellor · London
Understanding why you're stuck is half of getting unstuck. That's what I bring to therapy.
About
You've tried to explain it to people close to you. Sometimes they get it, sometimes they don't. From the outside, your life looks fine — maybe even good. But there's a persistent feeling that something isn't right, and you can't quite shift it no matter how much you understand about yourself.
That gap — between knowing and actually changing — is exactly where therapy does its best work.
I work integratively, which means I don't apply a single fixed approach to everyone. I draw on different therapeutic models depending on what you actually need, and I adjust as the work develops. What stays consistent is the pace and the focus — steady, honest, and always oriented towards what actually needs to shift, not just what needs to be talked about.
Background
Before training as a therapist, I spent years working in NHS clinical settings — first as a trainee psychologist, then as a qualified integrative counsellor delivering one-to-one therapy within the NHS. That foundation shapes everything about how I work.
How It Works
Before anything else, we have an informal conversation — no obligation on either side. You get a sense of how I work and whether it feels right. I get a clearer picture of what's going on for you. There's no pressure and no commitment.
We cover the practical groundwork — confidentiality, how the process works, what to expect — briefly and clearly. Then we focus on what's brought you here and what you'd like to change. Some people arrive with clear goals. Others know something needs to shift but aren't sure what. Both are valid starting points.
Sessions are 50 minutes, usually weekly. The direction comes from what matters most to you — and that shifts over time. My role is to keep the process honest, steady, and moving forward rather than circling the same ground indefinitely.
If we have an agreed time for a session, you can cancel without charge as long as you give at least 48 hours' notice. Cancellations made within 48 hours of the session will be charged in full. I apply this consistently and ask that you do the same — it keeps the work honest on both sides.
Sessions are available online across the UK, with evening appointments to suit working schedules. I also offer in-person sessions in London — get in touch to discuss.
I hold a current enhanced DBS check and work in full accordance with the BACP Ethical Framework.
Get in TouchGet in Touch
If something in what you've read feels familiar — that's usually a good place to start.
Fill in the form and I'll get back to you within 48 hours. Or reach out directly by email.
Everything you share is treated with complete confidentiality.
This form doesn't create a therapeutic relationship. It's simply a way to get in touch. I'll respond within 48 hours.